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4 Tips on Managing ADHD

Despite what people think, ADD (an acronym for Attention Deficit Disorder) is not a catch all phrase for a bunch of common behaviors nor it is a pseudo ailment. The reality is, scientist have been able to link ADD with certain malfunctioning neurological responses that are lacking in individuals who do not have this disorder.

Also called attention deficit hyperactivity disorder (ADHD) this condition affects a small population of children (roughly 8-10 percent) and a number of adults who may have missed being diagnosed when they were young.

Top symptoms of ADD/ADHD that can be found in both child and adult sufferers and often include:
- Trouble focusing
- Hyperactivity and inability to sit still
- Impaired social interaction
- Irresponsible behaviors
- Moody and insulting
- Extremely forgetfulness
There is a segment of society that believes that ADD/ADHD symptoms can be easily controlled through will power. What they don't realize PET and CAT scans have uncovered circuitry abnormalities and lower metabolic activity in the part of the brain that controls our emotions and basic responses. The neurotransmitter dopamine is also severely lacking in the ADD brain.

Despite this knowledge, many parents refrain from seeking a diagnosis for their child and mature men and women feel ashamed and closet their impairment. This only serves to exacerbate the problem and clinical depression may even result.

Today, individuals with ADD need not suffer in silence.

Children and adults with ADD/ADHD can seek out the assistance of an experienced ADD doctor for analysis. The doctor will perform a series of diagnostic tests that will allow them to make an informed prognosis in regards to the condition and help them regulate it.

Once you are officially diagnosed with the disorder, there is a lot you can do about it.

1. Medication - slowed down and impaired neurons actually benefit from stimulants because they help to make the neurons fire correctly. Psychostimulants like Ritalin for children and amphetamines for adults are commonly prescribed to combat the many problems associated with ADD/ADHD.
2. Self management - this aspect may be a tab bit easier fro adults, but parents can help a child in this arena. Doing small things like making a to-do list, getting an organizer or planner, or planning to arrive someplace early as opposed to on-time may help you mitigate some of the more aggravating aspects of the disorder.
3. Talk with ADHD doctor - your doctor will be a veritable fountain of tips that can help you place you on the road to controlling your ADD symptoms. Be sure to ask lots of questions and take the acquired info to the internet for further study. Knowledge is power.
4. ADHD support Groups and behavioral therapy - At an ADHD support meeting you may learn valuable insights from people who know what it is like to deal with such a complex neurological problem. For instance, you could acquire from a host of dietary aids or holistic remedies that can help you get lower some of the more off putting aspects of your ADD behaviors. Behavioral therapy will also help as it can provide one-on-one counseling. A qualified therapist who understands ADD/ADHD psychology can retrain your thought processes so you recognize your ADD symptoms and learn how to control them.

Combating ADD will take a multi-pronged approach, but with due diligence and proper education you should be able to gain control of your disorder and feel more in control of your own destiny. If you suspect you have ADD/ADHD contact a reputable doctor in your neck of the woods to get evaluated so you can be well on your well to greater health and a even better life.


Learning to Speak Alzheimer's: A Groundbreaking Way to Deal with the Disease

While a major disease usually takes its toll on the victim's family, it can especially take an extra measure on those who are closest to the victim, his or her spouse, or children which is why this groundbreaking work has been so important to caregivers and patients for the last several years.

It's always easy to think you will know how to respond to a disease when it happens to a loved one: you'll step up and automatically do what's right. That's not always the case as Joanna Koenig Coste found when her husband was struck down with a major stroke that left him virtually unable to communicate.

His stroke, which progressively weakened not only his body but his memory, left Coste to care for four small children and, suddenly, a grown person who was, in many ways, now a child.

Coste, a private practitioner and advocate for total family and patient care, developed a system called habitation - a very humanistic approach to caregiving where the patient and caregivers relate in an unconventional way. In brief, Coste has developed a therapy that emphasizes relating patients to their reality. Her family practice also emphasizes bringing the family into the treatment process quickly so that not only do they understand the changes going on with the Alzheimer's patient but so that they can relate to those changes.

Her therapy has been successful in helping patients and caregivers cope with the domestic changes that Alzheimer's patients undergo, often slowly, over the years - sometimes more rapidly. For example, it is known that Alzheimer's patients tend to wander, but what folks don't know is that they tend to wander in a straight line from their residence so if someone is lucky enough to find the line, they will likely find the patient quite quickly.

Then, there's the frustration of the Alzheimer's sufferer losing the ability to drive as they plainly become unsafe. Then, there's the family having to become used to the terrible progression of the disease as the plaques that build up on various neural pathways cause the brain to misfire in many ways. This eventually leads to a sense of paranoia for the patient with the ultimate disability begins to degenerate more and more.

One tries to keep one's sense of perspective about it, but it does make it hard, which is another area that Coste discusses. She helps families, patients and caregivers deal with the inevitable changes that Alzheimer's brings.

Coste's method of treatment is accessible and comprehensive and works at enhancing communication between patients and their caregivers.

Her precedent-shattering work has brought Coste accolades, including being named a "Woman to Watch in the 21st Century" by NBC and a National Hero by Reader's Digest. Her habilitation therapy is one of perhaps the most scalable available so that it can deal with a wide variety of situations and has revolutionized Alzheimer's treatment.


Common Uses For Bach Flower Essences

For thousands of years, our ancestors used natural remedies to help individuals with physical or mental health problems. These formulas were passed from generation to generation for centuries until modern medicine came into being. Modern medicine, while it saves lives and does amazing things, may be missing out on the potential benefits associated with natural health products.

The Origin of Bach Flower Essences

Bach Flower Essences are named for Dr. Edward Bach, a British physician. He was an extremely successful physician but felt concerned about the tendency of modern medicine to focus on disease, rather than the patient's health as a whole. He gave up his practice in 1930 and devoted his time and energy to finding natural remedies.

Dr. Bach found that there were 38 essences that would unblock the natural health potential in himself and his patients. These 38 essences corresponded to various mental states and were composed of refined herbal extracts.

What Exactly Are the Bach Flower Essences?

Bach Flower Essences are natural remedies made using an all-natural process. Natural wild flower infusions are added to spring water by steeping it in the sun or by boiling it. Hand made in England, the 38 Bach Flower Essences are preserved using grape brandy.

The principle behind the use of natural remedies like the Bach Flower Essences is that there is a mind-body connection. If the mind is at peace, then the body will also return to a healthy condition. This natural health approach is based on the idea that dispelling negative feelings like anger, anxiety, and indecisiveness will allow the body to heal itself.

How Animals Can Benefit from Bach Flower Essences

Most animal lovers will tell you that animals also feel emotions. You can tell when your dog is depressed or anxious or when he feels jealous or angry. Animal behavior is also affected by these emotions, so it important to get animal emotions in balance. Bach Flower Essences are one way to help restore emotional equilibrium in your pet.

Bach Flower Essences During Pregnancy

Both your intuition and you doctor will tell you that you must be careful what you consume during pregnancy. There is a long list of forbidden foods and medications. However, Bach Flower Essences are not on that list. They promote natural health and are safe for expectant mothers.

Pregnancy is a time of great emotional turmoil, making it also a very important time to consider natural remedies for emotional issues. Hormonal imbalances and simply adjusting to the state of pregnancy can cause rush of feelings that are difficult to process and can lead to health problems. Bach Flower Essences are one of the safest ways to deal with these concerns.

Children and Bach Flower Essences

Childhood is often described as a carefree time, but most of us know that simply isn't true. Children, especially the children of today, feel anxious and depressed at times. These feelings can lead to greater health problems and should be resolved as quickly and simply as possible.

Since you don't want to endanger your child's health with any unnecessary chemicals, natural remedies are a good way to restore balance to your child's emotional health. Bach Flower Essences are completely safe for children and babies.

Why Natural Health is Sometimes Better

Conventional medicine is extremely effective in many areas; however, there is a tendency, as Dr. Bach discovered, for many medical doctors to focus on curing specific physical ailments, rather than looking deeper into the patient's emotional health. In addition, medical remedies often carry warnings about side effects and dangerous overdoses. Natural remedies are much safer and provide a complementary therapy to regular medical care.


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